how can you manage stress
Life inspires us to constantly push the brain and emotional limits. Result: we face all kinds of pressures that become sources of stress. But it is up to us to tame ...how can you manage stress
Stress, physiological and psychological response
And if stress was a "general adaptation syndrome"? Intense joy, overwork, an annoyance, trauma, many events causing tensions.how can you manage stress
At the physiological level, stress can even generate irritability, headache, backache, abdominal pain, insomnia, poor appetite or overeating, and vulnerability to viruses ...
how can you manage stress
Our anti-stress tips for better living
• Keep your sleep: If you feel the call of the pillow, do not fight. Go to bed early, preferably at the same time. And think about dinner at least 1 hour before bedtime. Your digestion will be even better.how can you manage stress
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• From sports to relieve stress
Swimming, jogging, dancing or aerobics can fight effectively against stress. Practiced regularly, physical activity acts as a stress relief, how can you manage stress stimulates blood circulation, relieves muscle tension and releases the right amount needed for highs leave exhausted but happy.
how can you manage stress
• Get organized
Whether in the office or at home, when you feel that the situation escapes you, you make a schedule and anticipate. Prioritize tasks, the more urgent it can wait
how can you manage stress
Exams: how to manage stress?
What is a review for the one who goes? Learn how to control stress? Responses Légeron psychiatrist Patrick, author of Stress, Lelord with François and Christophe André.
how can you manage stress
What is a review for the one who goes?
Patrick Légeron: Examination represents the first major application of social and academic recognition to its peers. We build all our own eyes, but also with the other. And the degree embodies the look of the community. It marks the entrance into the social, academic and professional life. It represents a sort of initiatory transition to adult life.
how can you manage stress
That is why stress is so important and closely related to those events. Because the level of knowledge will be tested, but also the candidate's personality. This is very true for oral, often feared. The mechanism of social anxiety is generated by fear of judgment we will receive. In a written test, the judgment was deferred. how can you manage stress But in an oral, face-to-face with the examiner, the feeling of being "live" without a safety net, gives many the feeling of experiencing terrible judgment. Some lose their means of Others, on the contrary, are electrified by the notion of "danger" This is the stress that acts:.. reasonably dose, it makes it more efficient and more effective A dose too high, it paralyzes.
how can you manage stress Learn how to control stress?
Patrick Légeron: Stress is linked to two factors. A very subjective perception of the importance of the situation, and the idea that it was its ability to cope. Who makes the review a vital issue, and considers null chances to succeed,how can you manage stress retreats into a powerful stress. On the other hand, who cares little for its events and its revisions, has a stress level low, that does not make effective. We must at all costs be between the two.
how can you manage stress For this, it is important to work on a few specific mental attitudes:
- Transform its requirements preferences: "It would be better if I succeed" rather than "if I miss, it's a catastrophe."
- For someone who does not get enough attention, working on his motives in writing on a white sheet, the benefits side not to revise all the other benefits review. Determine the direction in which his consciousness scale. And act accordingly. how can you manage stress
Some tips to get the best shape?
Patrick Légeron: First physical advice. The body needs to get the major form. It is therefore essential how can you manage stress not to sacrifice his sleep and cultivate a strong healthy life with a balanced diet, no alcohol, coffee or tobacco. Engage in physical activity to relieve some of the pressure. Finally some simple relaxation methods are always beneficial to learn to relax and breathe better. how can you manage stress
Psychological side, it is important in the above not having invested all his mind in exams days. It should ventilate the saturated revisions brain with a good movie, a night out with friends, a nice dinner ... Stress mobilizes a lot of negative emotions, we must develop balance and positive emotions, for example laughter.
how can you manage stress
In all this preparation, the role of parents is obviously essential. Especially not to put pressure but ensure that their child receives the best possible environment. For them to find art and how to always be available, but in the utmost discretion. Basically, any offer without ever imposing anything! Learn more with our record Psy "The anxiety on the eve of exams" how can you manage stress
Stress sometimes without you saw him come because you thought you could handle it all. In other cases, you knew you were going to be overwhelmed but you do not have a choice.
Between work, kids, work at home ... you do not know how to handle it. The day should have 48 hours.
How to better manage stress? how can you manage stress
First, investigate the cause of stress. What makes you stressed? If you can avoid this source of stress.
The most important is when you are stressed to think so. This is often the first thing you forget when you are overwhelmed, yet it is essential to have enough energy every day.
Read pause
So give yourself time to take a bath, how can you manage stress play sports, read a book, shopping ...
Réaprendre sleep well
Another important point is sleep. Stress often deprives you of sleep or the body needs rest to recover its energy. how can you manage stress Take a herbal tea before going to sleep. Limit your consumption of stimulants and alcohol.
You can also make relaxation in order to refocus on you and you to relax.
Stress sometimes without you saw him come because you thought you could handle it all. In other cases, you knew you were going to be overwhelmed but you do not have a choice.
Between work, kids, work at home ... you do not know how to handle it. The day should have 48 hours.how can you manage stress
How to better manage stress?
First, investigate the cause of stress. What makes you stressed? If you can avoid this source of stress.
The most important is when you are stressed to think so. This is often the first thing you forget when you are overwhelmed, yet it is essential to have enough energy every day.
Read pause how can you manage stress
So give yourself time to take a bath, play sports, read a book, shopping ...
Réaprendre sleep well
Another important point is sleep. Stress often deprives you of sleep or the body needs rest to recover its energy. Take a herbal tea before going to sleep. Limit your consumption of stimulants and alcohol. how can you manage stress