Between work, kids, work at home ... you do not know how to handle it. The day should have 48 hours.
How to better manage stress? how can you manage stressFirst, investigate the cause of stress. What makes you stressed? If you can avoid this source of stress.The most important is when you are stressed to think so. This is often the first thing you forget when you are overwhelmed, yet it is essential to have enough energy every day.Read pauseSo give yourself time to take a bath, how can you manage stress play sports, read a book, shopping ...Réaprendre sleep wellAnother important point is sleep. Stress often deprives you of sleep or the body needs rest to recover its energy. how can you manage stress Take a herbal tea before going to sleep. Limit your consumption of stimulants and alcohol.